Sure, your hair grows. There are some lucky girls (and boys), whose hair grows faster then others. But if you have to wait so long for longer hair, it can be frustrating. For longer hair, first make sure that you have a healthy haircare. That means washing, conditioning and moisturizing. If it still does not succeed to let your hair become longer, you can stimulate your hair growth. There are several hair vitamins on the market that you can use for this.

Which ingredients stimulate hair growth?

There are several ingredients that stimulate hair growth. These ingredients should definitely be in your hair vitamins:


Biotin is the same as vitamin B8 and is necessary in order to release energy from food and plays a role in the formation of fatty acids. Biotin keeps skin and hair healthy.


Retinol (vitamin A) is an antioxidant which improves the general health of the scalp. It stimulates the production of sebum. Sebum protects the hair from drying out. A lack of this vitamin can lead to dry hair and dry scalp.

Folic acid

Folic acid is essential for the growth of tissues and cell development. Because of this, it is also important for healthy hair follicles and thereby the hair growth. Folic acid also ensures a better blood circulation, so that the nutrients can reach the scalp better.


Selenium is a mineral that plays an important role in maintaining healthy hair. A deficiency may contribute to brittle hair and hair loss. Selenium supports the body in the processing of proteins. Since hair consists mainly of protein, sufficient selenium is essential for hair growth.


Iron is a component of hemoglobin, this substance carries oxygen throughout the body. Iron deficiency can cause brittle hair and hair loss.

Pantothenic Acid or vitamin B5


What are the top 5 Hair Vitamins?

Do you really want to grow your hair longer and don’t have the patience to wait for the inch per month? Try out hair vitamins. There are a lot of hair vitamins for longer hair available. Most of the users do notice a positive change in their hair growth. So let’s make a list of the top 5 hair vitamins for hair growth:


  1. Sports Research Biotin 5000mcg

hair vitamins

As written above, biotin is one of the ingredients that stimulates hair growth. Biotin is an essential part of enzymes in the body that break down substances like fats, carbohydrates and others. With a water soluble biotin supplement, you can increase the growth of your body’s cells, promoting not only the strength of your hair, but also your skin and nails.

Sport Research is a family owned company with a great reputation in the wellness community. Their supplements and vitamins are filled with only the purest natural ingredients. Ofcourse that includes the Biotin softgel vitamin. It includes organic virgin coconut oil (for better absorption) and is free of preservatives, soy, artificial colorings and stearates. It’s even formulated from GMO and Gluten free ingredients.

Here are the key ingredients of Sport Research Biotin:

  • Biotin: as said, this is the most important ingredient in this formula. Studies suggest that biotin may support healthy hair, skin and nails
  • Extra virgin organic coconut oil: coconut oil contains fatty acids that work with the natural protein found in hair to protect it from breaking.
  • Vegetarian softgel: the softgel includes vegetable glycerine and organic yellow beeswax. Vegetable glycerine is known to prevent hair from breaking during combing. It also plays a role in moisturizing hair. Beeswax is a natural treatment to stimulate hair growth. It also adds volume to the hair.

Suggested Usage

You should take 1 to 2 soft gels daily with a meal.


  • Vegetarian
  • All natural ingredients
  • Easy to swallow
  • Gluten free
  • Longer and thicker hair


  • some people experience break-outs
  • some people don’t notice any difference
  • some experience oily skin

Amazon users rating: 4.6 out of 5 stars

Shop Sport Research Biotin 5000 MCG 

  1. Hairfinity

hair vitamins

One of the best known brands for hair growth, is Hairfinity. They are all over social media and even some celebrities are promoting these pills. The pills contain various vitamins for longer hair, including vitamins A, C, D and the full spectrum of vitamin B. Also, these pills contain biotin. This vitamin also belongs to the B – vitamins. Biotin plays a role in building and breakdown of carbohydrates , proteins and fatty acids. Moreover, biotin promotes hair growth and helps to maintain healthy skin. According to Hairfinity Biotin also helps to make your hair thicker.

But the big secret of their good working formula is their exclusive capilsana complex, a powerful combination of hydrolyzed collagen, sulfar-containing MSM, horsetail and silicon.


Here are the key ingredients of Hairfinity

  • Vitamins A and D – Antioxidant protection that helps promote healthy hair and scalp.
  • Niacin – Helps promote blood circulation to the scalp.
  • Pantothenic Acid – Strengthens and nourishes the hair follicle.
  • Vitamin B12 – Helps promote transportation of oxygen to the scalp and follicles.
  • Biotin – Promotes growth of existing hair, produces keratin, and works to increase hair’s elasticity.

            Additional Ingredients – Vitamin B1, B2, B6, C, Folic Acid, and Calcium.

Suggested Usage

You should take two capsules per day. Also it’s adviced to drink enough water while taking the pills. This will help the nutrients do what they’re intended to do.


  • Makes hair and nails strong
  • Results in just one month
  • Healthy hair
  • Stops shedding


  • It doesn’t work for everbody
  • Some people get side affects, like acne.

Amazon users rating: 4.2 out of 5 stars

Shop Hairfinity

  1. Naturenetics HairAnew

hair vitamins

Healthy hair, nourished skin and stronger nails. Naturenetrics contains 11 unique ingredients for better hair, skin and nails. Each capsule is full off vitamins, herbs, amino acids, minerals and trace element designed to nourish hair follicles from the inside out and provide with the healthiest hair possible.

The main ingredient in this hair vitamin is biotin. Each serving (2 capsules) has 5000mcg of Biotin HairAnew is vegan, gluten free and never tested on animals.

Here are the key ingredients of HairAnew:

  • Biotin: Biotin nourish the skin and gives you longer nails and hair.
  • Vitamin C: Vitamin C is a powerful antioxidant that is important to maintain and to build up collagen in the skin and around the hair follicle. Vitamin C also helps the body to absorb iron.
  • Vitamin E: stimulates blood flow in the scalp so that hair follicles receive the proper nutrients for optimal hair growth.
  • Pantothenic Acid: this vitamin nourishes the hair follicles and promotes hair growth.

Suggested Usage

You should take two capsules per day.


  • Stops shedding
  • Stronger hair
  • More hair and longer hair growth
  • Gluten free, vegan and never tested on animals
  • ‘No Change, No Charge’ 100% money back guarentee


  • some experience headache
  • some don’t see any change in hair growth

Amazon users rating: 4.3 out of 5 stars

Shop Naturenetics HairAnew

4. SugarBearHair Hair Vitamins

hair vitamins

Are you one of those people that hates to swallow pills? Do you love to chew before swallow? Then SugarBearHair vitamins might be perfect for you. You’ve probably seen celebs like Kylie Jenner promoting the cute looking bear vitamins on her Instagram account some time ago.

SugarBearHair is a ‘gummy vitamin company’ (their own words). They’ve created a hair growth vitamin that actually taste very good. It tastes like those super sweet vitamins for kids. It’s a vegetarian formula that promise to make your hair stronger, longer and shinier.

These are some of the key ingredients:

  • Vitamins A and D – Antioxidant protection that helps promote healthy hair and scalp.
  • Folic Acid – ensures a better blood circulation, so that the nutrients can reach the scalp better.
  • Biotin – keeps skin and hair healthy
  • Iodine – is said to be one of the best minerals that help in maintaining healthy hair.

Other ingredients are: Vitamin C, , Vitamin E, Vitamin B-6, Vitamin B-12, Pantothenic Acid, Zinc, Choline, Inositol, 

Suggested usage: You should take two gummies per day.


  • Good taste
  • Easy to use
  • Stops hair loss
  • Stronger & thicker hair


  • A few people experience headache

Amazon users rating: 4 out of 5 stars

Shop SugarBearHair Hair Vitamins

5. Hairfluence

hair vitamind

This company believes that the majority of issues in our bodies can be solved using nature’s ingredients. And because we all struggle to consume all the nutrients we need from food alone, Hairfluence helps to supplement the nutrients that may be missing from your diet to promote healthy hair growth and a natural volume and vibrance.

Hairfluences’ team of experts has created a natural, synergistic blend that combines several essential vitamins, minerals, and amino acids that work in harmony to create a blend for maximum results.

These are some of the key ingredients:

  • Biotin: prevents hair loss, breakage & promotes overall healthy hair; for both existing hair and new growth.
  • Bamboo extract ( 70% Silica): naturally contains a high concentration of Silica, an essential nutrient that nourishes vital tissues in hair, skin & nails; encourages a healthier, more youthful appearance.
  • Collagen (Hydrolyzed): Natural antioxidant providing 18 essential amino acids found to generate faster, healthier cell growth in hair, skin & nails.
  • MSM (Methylsulfonylmethane): Naturally-Occurring compound found in many foods; aids the body’s production of collagen, promoting supple skin & hair.
  • Keratin: Naturally-Occurring protein in the body; aids in protecting and repairing damaged hair.

Additional ingredients: vitamin C, folic acid, vitamin B2, vitamin A, vitamin D3, Thiamin(E)

Suggested Usage: take two capsules once daily


  • Gluten free
  • Softer and shinier hair
  • longer hair
  • Results within one month


  • can cause break outs
  • some experience their hair falling out
  • some experience headache.

Amazon users rating: 4.6 out of 5 stars

Shop Hairfluence Natural Hair Growth Support


After reading all the reviews online about these different hair vitamins, I came to the conclusion that the base of your diet is the most important. The vitamin pills should be a supplement to your healthy diet. The most common disadvantage is that the pills could cause acne. Remember to drink enough water on a daily basis and to have a healthy diet in general.

Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Verplichte velden zijn gemarkeerd met *